Unlearning-Learning-relearning

Habituation. An action -> an experience -> a result, over and over until the experience gets familiar and then is no more an experience but something that has settled down as 'real' - an 'is'- like a fact. Automation in the nervous system. Sudden changes in a habit causes confusion and disorientation at the level of predictibility and confidence/assuredness - an uncomfortable space of 'not knowing,' which is a blessing for it allows for something new to happen and a curse for then 'known' knowledge is insufficient and introduces doubt and fear until some semblance of familiarity ('knowing') gets established, reinforcing predictability and confidence. A new habit.